Food & Drink

Should you or should not consume fish?

You are what you eat because your physical and mental wellness depends on the food consumed. One such edible helpful for the human body is fish. You could try out Salmon Portions or any other type to experience the below advantages. 

  • Lower risk of heart disease
  • Reduced risk of Alzheimer’s disease
  • Decreases depression
  • More Vitamin D
  • Good eyesight
  • Boon for osteoporosis patients
  • Weight loss

Lower risk of heart disease:

One of the medical entities published that eating fish is connected to a low risk of total coronary and fatal heart disease. Aquatic creatures containing omega-3 fatty acids will reduce inflammation, protect your heart, and prevent chronic diseases. 

Reduced risk of Alzheimer’s disease:

Seafood is healthy for your brain. A modest intake of fish can reduce the risk of Alzheimer’s disease. Also, medical research conducted by the American Medical Association found that individuals who consumed more fish had the grey matter in higher portions in their brains. Grey matter can reduce brain deterioration and shrinkage, which, when left unattended, can complicate brain functions. 

Decreases depression:

The symptoms of depression can be reduced by consuming fish oil in combination with a selective serotonin reuptake inhibitor (SSRI). However, further research is required to prove the same. 

More Vitamin D:

Essential nutrients like vitamin D are present in fish which are necessary for calcium absorption, which is needed to strengthen bones. 

Good eyesight:

Eye health and vision can be improved by the contained omega-3 fatty acids found in seafood. This is because the eyes and brain function depends on omega-3 fatty acids. 

Boon for osteoporosis patients:

Persons suffering from inflammatory or osteoporosis experience weakening of bones. Vitamin D, iron, and calcium prevalent in seafood enhance bone stamina and health. 

Weight loss:

As seafood has abundant protein and good fats, eating fish can reduce the risk of adding weight. The contained protein and fats carry low amounts of calories which is why they are the best dietary sources for the fitness freaks. 


  • Asthma
  • Eye and brain disease
  • Cardiovascular disease


A frequent fish intake can promote the risk of medical conditions such as prostate cancer or asthma. Some findings even concluded that regularly eating seafood can welcome new diseases into the body.  

Eye and brain disease:

Due to the ability of fish to absorb oxygen, a man can experience improper functioning of the eyes and brain. This is because the seafood will disturb the oxygen flow in the organs. 

Cardiovascular disease:

As mentioned earlier, oxygen supply gets lowered in the heart and interferes with the health of blood vessels, causing them to become weak. It is also observed that intake of aquatic animals can level up cholesterol in the internal system. In short, avoid overconsumption to remain fit and strong. 

From the above, it is evident that eating seafood like the Salmon Portions is beneficial to the consumers as it promotes bone health, reduces cardiovascular disorders, improves depression and weight loss, and reduces the agony of osteoporosis patients. That said, it is your responsibility to consume food in moderate amounts to avoid side effects. 

Paul Cantwell is a news writer from Singapore. He works for and has contributed thousands of content covering wide variety of topics