Anxiety Guide Health

Panic Attacks And Symptoms

Panic attacks are described as periods of strong apprehension or fear that appear suddenly and remain for a short time period. Panic attacks generally start abruptly; reach a high level by nearly ten minutes and remain for the next few hours. Generally, those affected by panic disorder will undergo important anticipatory anxiety and some symptom attacks between the anxiety attacks. The effects of a panic attack vary. People who suffer from panic attacks sometimes contact emergency services.

panic attack explained

How does it feel?

Most of the people who have not suffered from panic attacks earlier in their life fear that they have a nervous breakdown or a heart attack. Suffering from a panic attack disorder is regarded as a frightening and upsetting experience in the life of a person and may take several days to recover. Constant panic attacks are regarded as an indication of panic disorder.

For detecting cases of panic disorder there are several types of equipment. People who suffer from panic attacks generally report a sense of dying or also experience heart-attack. Some of them experience a numb feeling in the whole body and some lose control. There are some individuals who experience tunnel vision, mostly because of the flow of blood. These feelings might provoke a powerful urge to escape from the point from where the attack initiated in which hormone causing this sort of reaction is released in major amounts. This response fills the body with a large number of hormones, mainly epinephrine which protects the body against any harm.

stress and panic attack

How else can be explained?

A panic attack can be explained as a response to the sympathetic nervous system. Some of the common symptoms of a panic attack are heart palpitations, trembling, hot flashes, dyspnea, sweating, dizziness, light-headedness, paresthesias, choking sensation. Panic attacks are generally distinguished from various anxiety forms by their sudden and intense nature. They are generally a combination of anxiety disorders and several psychological conditions, even if panic attacks do not indicate any type of mental illness.

Panic attack disorder is generally frightening but luckily is harmless. They take place at random or once a person exposes oneself to different events that give rise to panic attacks. Individuals going through panic attacks have a fear in their minds that they will very soon die by suffocation. They might suffer from chest pain and think that they are suffering from the symptoms of a heart attack. Some people might also experience various associated symptoms. For instance, they might start breathing rapidly due to which they might suffer from palpitations.


Whatever may be the symptoms, nowadays panic attacks can be treated very easily. You will find various medicines available in the market which can help you get rid of panic attacks. One such medicine is Valium. This medicine comes under the group of drugs named benzodiazepines. It affects the chemicals present in the brain that becomes unbalanced and causes anxiety. Valium treats seizures as well as panic disorders. Before you start taking this medicine, it is better to contact the doctor and inform him about your health condition.

Paul Cantwell is a news writer from Singapore. He works for and has contributed thousands of content covering wide variety of topics