Cholesterol is a type of fat that your body needs for various bodily functions. But, too much cholesterol can be dangerous, especially when it accumulates in artery walls. High cholesterol is linked to an increased risk of heart disease and stroke. Knowing the warning signs of fat buildup in artery walls can help you reduce your risk by taking preventive measures. Here are four important warning signs associated with high cholesterol that you should look out for.
Natural Ways to Reduce Cholesterol Levels
Making lifestyle changes is one of the best ways to reduce high cholesterol levels and prevent fatty deposits from accumulating in artery walls. Eating a healthy diet low in saturated fats, exercising regularly, and avoiding smoking are all simple steps men can take to lower their cholesterol levels naturally. Additionally, certain natural supplements such as fish oil capsules and green tea extract have been proven to support healthy lipid levels within the body. Taking these types of fat burners for men on a daily basis may also help reduce bad cholesterol while increasing good cholesterol — both key elements for preventing atherosclerosis from developing within the arteries.
1: Swelling or weakness in the limbs
A common symptom associated with high cholesterol is swelling or weakness in the limbs due to blocked blood flow or reduced circulation caused by plaque build-up in the arteries leading away from the heart. This condition, known as peripheral arterial disease (PAD), causes pain and numbness or tingling in the arms or legs and results from narrowed pathways that carry oxygen-rich blood to tissues throughout the body. If left untreated, PAD can lead to long-term complications such as tissue death, gangrene, amputation, heart attack and even stroke.
2: Chest pain from angina
When fat builds up in the artery walls near your heart, it blocks the vital blood supply, causing chest pain called angina, which often occurs during physical activity when your heart needs more oxygen than what’s available through narrow pathways created by accumulated plaque deposits near your heart muscles. Angina feels like a tight pressure across your chest or a burning sensation accompanied by shortness of breath; if left untreated it can cause permanent damage to the heart muscles leading to an irregular heartbeat known as an arrhythmia or even worse – a heart attack resulting from a complete blockage of the arterial pathways supplying oxygenated blood necessary for the survival of the heart muscles responsible for every heartbeat we experience throughout our lives!
3: Stroke risk increases with fatty deposits
Having excessive amounts of fat deposited within the artery walls increases your risk of suffering a stroke because these fatty materials create hard surfaces that narrow the available space needed for proper circulation, which means less oxygen is delivered where it is needed most – to the brain cells! This causes them to die quickly, resulting in what we call ‘strokes’ – sudden loss of control of movement due to either a partial lack of oxygen caused by temporary blockages (ischaemic) or something more serious like a complete blockage of the nerve pathways that supply essential nutrients to brain cells (haemorrhagic). Be sure to monitor any sudden changes happening around you, as these could be very early signs that something is going wrong in the pipeline that delivers life-sustaining substances throughout the body!
4: Leg cramps can indicate poor circulation
Leg cramps are another common symptom associated with restricted blood flow caused by excessive build-up of fats inside the arterial walls leading away from the heart towards the extremities like fingers & toes! When there isn’t enough space left between opposing surfaces then not only is the leg’s circulatory system impaired but also the delivery systems responsible for delivering the nutritional components needed to maintain normal functioning limb muscles & tendons suffer the same fate leaving little hope of repairing damaged tissue before it starts to deteriorate further! It’s important to recognise these symptoms early in order to prevent any serious medical conditions arising due to lack of adequate access to required nutrients needed to keep things running smoothly within the body otherwise irreversible damage could result our organs failing to work properly overtime without proper attention given time!
Take action to reduce your risk of high cholesterol building up in the artery walls
If you suspect you’re at risk of developing high cholesterol-related health problems, then it may be time to take action to lower those risks before any significant damage is done internally! Making dietary changes focusing on reducing saturated fat consumption through plant-based sources such as nuts, seeds, legumes, grains plus increasing intake of omega-3 fatty acids found in cold-water fish can go a long way to helping minimise potential negative outcomes caused by poor lipid profiles developed after years of eating unhealthy diets filled with processed meats, sugars, starches, etc. In addition, regular exercise combined with the supplementation mentioned above would likely provide additional insurance keeping the cardiovascular system operating optimally well even under times of stress due to environmental factors beyond our control too, so make sure to stay aware of current trends, track progress based on established goals previously set forth yourselves accordingly, thank goodness knowing ahead of time should something go awry helps focus energy resources especially concerning prevention rather than cure!
